Are you using a co-sleeping crib and worry about baby sleep? Here are the best tips to get a baby to sleep in the crib after co-sleeping.
How To Get Baby To Sleep In Crib After Co-Sleeping
Here are the top 8 tips you have to follow for a good night’s sleep for your baby.
1. Build Consistent Sleep Habits
Get your body used to going to bed and getting up at the same time each day and you will find that it is easier for you to fall asleep at night.
2. Understand Your Personal Sleep Needs
A good night’s sleep means at least six, and ideally up to eight, hours of sleep.
3. Spend Time In Natural Light
Natural light provides the body with melatonin, a hormone that tells the body when to sleep and when to wake up.
4. Create A Comfortable Sleeping Environment
Make sure the bedroom is cool, quiet, and comfortable.
5. Don’t Have Caffeine At Night
Avoid tea, soda, coffee, and even chocolate in the hours before bedtime.
6. Don’t Smoke Or Drink Alcohol Before Going To Bed
Although alcohol can help you fall asleep, it affects your body in a way that prevents you from sleeping well throughout the night.
7. Don’t Watch TV In Bed
In fact, you should also avoid reading, eating, or working in bed. Your body should only associate the bed with sleep.
8. Don’t Take Naps During The Day
Napping during the day can reduce your body’s need for sleep at night, negatively impacting sleep and well-being.